Lets compare vitamin content per 14 ounces of Sunflower Seeds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
Dried Sunflower Seed Kernels have 37 times more Vitamin B1, 6.2 times more Vitamin B2, 26.9 times more Vitamin B3, 11.7 times more Vitamin B6, 6.5 times more Vitamin B9 and 270.5 times more Vitamin E than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 6 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Sunflower Seeds vs Strawberry Banana NAKED JUICE Fruit Juice Smoothie:
Dried Sunflower Seed Kernels have 7.8 times more Calcium, 45 times more Copper, 26.3 times more Iron, 23.2 times more Magnesium, 10.8 times more Manganese, 36.7 times more Phosphorus, 3.2 times more Potassium, 132.5 times more Selenium and 62.5 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 18.5 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels have 11.7 times more Energy, 190.6 times more Fat, 73 times more Saturated Fat, 4.6 times more Omega 3, 1440.6 times more Omega 6, 1.7 times more Carbohydrate, 14.3 times more Fiber and 43.3 times more Protein than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
While Strawberry Banana NAKED JUICE Fruit Juice Smoothie contains 3.8 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Strawberry Banana NAKED JUICE Fruit Juice Smoothie have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.