Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Oranges:
Raw Dried Figs have 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 3.3 times more Vitamin B9 and 44.3 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Raw Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw Dried Figs as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Dried Figs vs Oranges:
Raw Dried Figs have 4.1 times more Calcium, 6.4 times more Copper, 20.3 times more Iron, 6.8 times more Magnesium, 20.4 times more Manganese, 4.8 times more Phosphorus, 3.8 times more Potassium and 7.9 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.9 times more Water than Raw Dried Figs.
Both Raw Dried Figs and Raw Oranges have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dried Figs have 5.3 times more Energy, 19.2 times more Omega 6, 5.4 times more Carbohydrate, 5.1 times more Sugars, 4.1 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Raw Dried Figs as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.