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Comparing Nutrients in 100 grams Raw Dried FigsVS Oranges

Macros Ratio

Protein Fat Carbs

Raw Dried Figs
5%
3%
92%
Oranges
7%
2%
91%
100 g ▼

Macro Nutrients

8.6%249kcal
Energy
1.62%47kcal
249 kcalvs47 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.96%0.93g
Fat
0.12%0.12g
0.93 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.45%0.14g
Saturated Fat
0.047%0.015g
0.14 gvs0.015 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.44%0.007g
0 gvs0.007 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.03%0.35g
Omega 6
0.11%0.018g
0.35 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g
Carbohydrate
9.04%11.8g
64 gvs11.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66%48g
Sugars
13%9.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
48 gvs9.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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31.6%23g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
23 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%25g
Glucose
NA
25 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.07g
Sucrose
NA
0.07 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.8%9.8g
Fiber
6.3%2.4g
9.8 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.9%3.3g
Protein
1.68%0.94g
3.3 gvs0.94 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
1.22%11μg
RAE, retinol activity equivalents
0 μgvs11 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg
Vitamin B1
7.25%0.087mg
Thiamine
0.085 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.082 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.87%0.62mg
Vitamin B3
1.76%0.28mg
Niacin, nicotinic acid, niacinamide
0.62 mgvs0.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.7%0.43mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.43 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.15%0.11mg
Vitamin B6
4.6%0.06mg
Pyridoxine
0.11 mgvs0.06 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.25%9μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
9 μgvs30 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.33%1.2mg
Vitamin C
59%53.2mg
Ascorbic acid
1.2 mgvs53.2 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.33%0.35mg
Vitamin E
1.2%0.18mg
Tocopherols and Tocotrienols
0.35 mgvs0.18 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
15.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

16%162mg
Calcium
4%40mg
162 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32%0.29mg
Copper
5%0.045mg
0.29 mgvs0.045 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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25.4%2.03mg
Iron
1.25%0.1mg
2.03 mgvs0.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
2.4%10mg
68 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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22%0.51mg
Manganese
1.1%0.025mg
0.51 mgvs0.025 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.57%67mg
Phosphorus
2%14mg
67 mgvs14 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20%680mg
Potassium
5.32%181mg
680 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
0.91%0.5μg
0.6 μgvs0.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg
Sodium
0%0mg
10 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5%0.55mg
Zinc
0.64%0.07mg
0.55 mgvs0.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.81%30g
Water
2.34%86.8g
30 gvs86.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raw Dried Figs vs Oranges:
Comparing minerals per 100 grams for Raw Dried Figs vs Oranges:
Comparison of macro-nutrients per 100 grams:



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