Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Valencia Oranges:
Raw Dried Figs have 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 4.3 times more Vitamin B9 and 40.4 times more Vitamin C than Raw Dried Figs.
Both Raw Dried Figs and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Raw Dried Figs as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Raw Dried Figs vs Valencia Oranges:
Raw Dried Figs have 4.1 times more Calcium, 7.8 times more Copper, 22.6 times more Iron, 6.8 times more Magnesium, 22.2 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 9.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Water than Raw Dried Figs.
Comparison of macro-nutrients per 14 ounces:
Raw Dried Figs have 5.1 times more Energy, 7.8 times more Omega 6, 5.4 times more Carbohydrate, 3.9 times more Fiber and 3.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Raw Dried Figs.
Both Raw Dried Figs as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.