Comparing Nutrients in 14 ounces
Custard-appleVS Baked White Potatoes
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Custard-apple vs Baked White Potatoes:- Raw Custard-apple has 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 3.1 times more Vitamin B3 and 2.8 times more Vitamin B5 than Raw Custard-apple.
- Both Raw Custard-apple and Baked Whole White Potatoes have similar amounts of Vitamin B6 per 14 oz.
- Both Raw Custard-apple as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Custard-apple vs Baked White Potatoes:- Raw Custard-apple has 3 times more Calcium than Baked Whole White Potatoes.
- While Baked Whole White Potatoes contain 1.5 times more Magnesium, 3.6 times more Phosphorus and 1.4 times more Potassium than Raw Custard-apple.
- Both Raw Custard-apple and Baked Whole White Potatoes have similar amounts of Iron and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:Both Raw Custard-apple and Baked Whole White Potatoes have similar amounts of macro-nutrients per 14 oz- Both Raw Custard-apple and Baked Whole White Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 14 oz.
- Both Raw Custard-apple as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.
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