Lets compare vitamin content per 14 ounces of Baked White Potatoes vs Deglet Noor Dates:
Baked Whole White Potatoes have 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 31.5 times more Vitamin C than Deglet Noor Dates.
While Deglet Noor Dates contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Deglet Noor Dates have similar amounts of Vitamin B1, Vitamin B3 and Vitamin K per 14 oz.
Both Baked Whole White Potatoes as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked White Potatoes vs Deglet Noor Dates:
Baked Whole White Potatoes have 1.2 times more Phosphorus, 1.2 times more Zinc and 3.7 times more Water than Deglet Noor Dates.
While Deglet Noor Dates contain 3.9 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese and 6 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Deglet Noor Dates have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Deglet Noor Dates contain 3.1 times more Energy, 3.6 times more Carbohydrate, 41.4 times more Sugars, 54.4 times more Fructose and 3.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Deglet Noor Dates have similar amounts of Protein per 14 oz.
Both Baked Whole White Potatoes as well as Deglet Noor Dates have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.