Lets compare vitamin content per 14 ounces of Dried Zante Currants vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 39.4 times more Vitamin B9 than Dried Zante Currants.
Both Dried Zante Currants and Raw California Red Kidney Beans have similar amounts of Vitamin C per 14 oz.
Both Dried Zante Currants as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Zante Currants vs California Red Kidney Beans:
Dried Zante Currants have 3.9 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.2 times more Calcium, 3.7 times more Copper, 5 times more Iron, 4.4 times more Magnesium, 2.9 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium, 4.6 times more Selenium and 6.9 times more Zinc than Dried Zante Currants.
Comparison of macro-nutrients per 14 ounces:
Dried Zante Currants have 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7 times more Omega 3, 5.7 times more Fiber and 7.1 times more Protein than Dried Zante Currants.
Both Dried Zante Currants and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both Dried Zante Currants as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.