Lets compare vitamin content per 14 ounces of Dried Zante Currants vs Boiled California Red Kidney Beans:
Dried Zante Currants have 1.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B6 and 3.9 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.4 times more Vitamin B9 than Dried Zante Currants.
Both Dried Zante Currants as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Zante Currants vs Boiled California Red Kidney Beans:
Dried Zante Currants have 1.3 times more Calcium, 1.9 times more Potassium and 10.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium, 2.3 times more Zinc and 3.8 times more Water than Dried Zante Currants.
Both Dried Zante Currants and Boiled California Red Kidney Beans have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Zante Currants have 2.3 times more Energy and 3.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than Dried Zante Currants.
Both Dried Zante Currants as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.