Lets compare vitamin content per 14 ounces of Cranberry Juice vs Tomatoes:
Unsweetened Cranberry Juice has 2.2 times more Vitamin E than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 21 times more Vitamin A, 4.1 times more Vitamin B1, 6.5 times more Vitamin B3, 1.5 times more Vitamin B6, 15 times more Vitamin B9, 1.5 times more Vitamin C and 1.5 times more Vitamin K than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 14 oz.
Both Unsweetened Cranberry Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cranberry Juice vs Tomatoes:
Unsweetened Cranberry Juice has 1.9 times more Manganese than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Magnesium, 1.8 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice and Raw Ripe Red Tomatoes have similar amounts of Calcium, Copper, Iron and Water per 14 oz.
Both Unsweetened Cranberry Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unsweetened Cranberry Juice has 2.6 times more Energy, 9.3 times more Omega 3, 3.1 times more Carbohydrate and 4.6 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.9 times more Fructose, 12 times more Fiber and 2.3 times more Protein than Unsweetened Cranberry Juice.
Both Unsweetened Cranberry Juice as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.