Lets compare vitamin content per 14 ounces of Tomatoes vs Canned Turnip Greens:
Raw Ripe Red Tomatoes have 3.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 7.1 times more Vitamin A, 3.2 times more Vitamin B2, 2.4 times more Vitamin B5, 6.1 times more Vitamin B9, 2.7 times more Vitamin E and 36.3 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Turnip Greens no Salt have similar amounts of Vitamin C per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes vs Canned Turnip Greens:
Raw Ripe Red Tomatoes have 1.7 times more Potassium than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 11.8 times more Calcium, 1.4 times more Copper, 5.6 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, more Selenium, 5.8 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Turnip Greens no Salt have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Ripe Red Tomatoes have 1.4 times more Carbohydrate and 6.3 times more Sugars than Canned Turnip Greens no Salt.
While Canned Turnip Greens no Salt contain 28 times more Omega 3 and 1.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Turnip Greens no Salt have similar amounts of Fiber per 14 oz.
Both Raw Ripe Red Tomatoes as well as Canned Turnip Greens no Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.