Lets compare vitamin content per 14 ounces of Cooked Couscous vs Boiled Carrots:
Cooked Couscous have 1.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.6 times more Vitamin B2, 3 times more Vitamin B6, more Vitamin C, 7.9 times more Vitamin E and 137 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 14 oz.
Both Cooked Couscous as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Couscous vs Boiled Carrots:
Cooked Couscous have 2.4 times more Copper, 39.3 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Calcium, 1.8 times more Manganese, 1.4 times more Phosphorus, 4.1 times more Potassium and 11.6 times more Sodium than Cooked Couscous.
Both Cooked Couscous and Boiled and Drained Carrots have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Couscous have 3.2 times more Energy, 2.8 times more Carbohydrate and 5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 34.5 times more Sugars and 2.1 times more Fiber than Cooked Couscous.
Both Cooked Couscous as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.