Lets compare vitamin content per 14 ounces of Cooked Couscous vs Frozen Chopped Broccoli:
Cooked Couscous have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3.6 times more Vitamin B2, 2.5 times more Vitamin B6, 4.5 times more Vitamin B9, more Vitamin C, 9.4 times more Vitamin E and 811 times more Vitamin K than Cooked Couscous.
Both Cooked Couscous and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Cooked Couscous as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Couscous vs Frozen Chopped Broccoli:
Cooked Couscous have 9.8 times more Selenium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 2.1 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 4.8 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cooked Couscous.
Both Cooked Couscous and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Couscous have 4.3 times more Energy, 4.9 times more Carbohydrate and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 35 times more Omega 3, 13.5 times more Sugars and 2.1 times more Fiber than Cooked Couscous.
Both Cooked Couscous as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.