Lets compare vitamin content per 14 ounces of Cornmeal vs Baked White Potatoes:
Whole-grain Yellow Cornmeal has 11 times more Vitamin A, 8 times more Vitamin B1, 4.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 10.5 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Vitamin B9, more Vitamin C and 9 times more Vitamin K than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 14 oz.
Both Whole-grain Yellow Cornmeal as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cornmeal vs Baked White Potatoes:
Whole-grain Yellow Cornmeal has 1.5 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 2.6 times more Manganese, 3.2 times more Phosphorus, 31 times more Selenium, 5 times more Sodium and 5.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Calcium, 1.9 times more Potassium and 7.4 times more Water than Whole-grain Yellow Cornmeal.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Yellow Cornmeal has 3.9 times more Energy, 23.9 times more Fat, 12.6 times more Saturated Fat, 3.3 times more Omega 3, 32.4 times more Omega 6, 3.6 times more Carbohydrate, 3.5 times more Fiber and 3.9 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.4 times more Sugars than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.