Lets compare vitamin content per 14 ounces of Cornmeal vs Almonds:
Whole-grain Yellow Cornmeal has more Vitamin A, 1.9 times more Vitamin B1 and 2.2 times more Vitamin B6 than Almonds.
While Almonds contain 5.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 61 times more Vitamin E than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Almonds have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Whole-grain Yellow Cornmeal as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Cornmeal vs Almonds:
Whole-grain Yellow Cornmeal has 3.8 times more Selenium and 35 times more Sodium than Almonds.
While Almonds contain 44.8 times more Calcium, 5.3 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Whole-grain Yellow Cornmeal has 16.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 13.9 times more Fat, 7.5 times more Saturated Fat, 7.8 times more Omega 6, 6.8 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Whole-grain Yellow Cornmeal.
Both Whole-grain Yellow Cornmeal as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.