Lets compare vitamin content per 14 ounces of White Enriched Degermed Cornmeal vs Almonds:
White Enriched Degermed Cornmeal has 2.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.8 times more Vitamin B9 than Almonds.
While Almonds contain 3 times more Vitamin B2, 2 times more Vitamin B5 and 213.6 times more Vitamin E than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Enriched Degermed Cornmeal vs Almonds:
White Enriched Degermed Cornmeal has 2.6 times more Selenium than Almonds.
While Almonds contain 89.7 times more Calcium, 13.6 times more Copper, 8.4 times more Magnesium, 12.5 times more Manganese, 4.9 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Zinc than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal and Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Enriched Degermed Cornmeal has 6.7 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 28.5 times more Fat, 17.3 times more Saturated Fat, 15.3 times more Omega 6, 2.7 times more Sugars, 3.2 times more Fiber and 3 times more Protein than White Enriched Degermed Cornmeal.
Both White Enriched Degermed Cornmeal as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.