Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Sunflower Seeds:
Degermed yellow Corn flour has 3.7 times more Vitamin A than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 20 times more Vitamin B1, 6.1 times more Vitamin B2, 3.1 times more Vitamin B3, 21.7 times more Vitamin B5, 13.9 times more Vitamin B6, 4.7 times more Vitamin B9, more Vitamin C and 234.5 times more Vitamin E than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 39 times more Calcium, 12.7 times more Copper, 5.8 times more Iron, 18.1 times more Magnesium, 34.8 times more Manganese, 11 times more Phosphorus, 7.2 times more Potassium, 6.6 times more Selenium and 13.5 times more Zinc than Degermed yellow Corn flour.
Comparison of macro-nutrients per 14 ounces:
Degermed yellow Corn flour has 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 37 times more Fat, 26.1 times more Saturated Fat, 2.7 times more Omega 3, 34.2 times more Omega 6, 4.1 times more Sugars, 4.5 times more Fiber and 3.7 times more Protein than Degermed yellow Corn flour.
Both Degermed yellow Corn flour as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.