Lets compare vitamin content per 14 ounces of Degermed yellow Corn flour vs Canned Carrots with Liquids and Salt:
Degermed yellow Corn flour has 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3 and 6 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 55.7 times more Vitamin A, 2.7 times more Vitamin B5, more Vitamin C, 4.9 times more Vitamin E and 32.7 times more Vitamin K than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Degermed yellow Corn flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Degermed yellow Corn flour vs Canned Carrots with Liquids and Salt:
Degermed yellow Corn flour has 1.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 3 times more Phosphorus, 20 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.5 times more Calcium, 8 times more Manganese, 1.9 times more Potassium, 240 times more Sodium and 9.5 times more Water than Degermed yellow Corn flour.
Comparison of macro-nutrients per 14 ounces:
Degermed yellow Corn flour has 16.3 times more Energy, 9.9 times more Fat, 2.8 times more Omega 3, 12 times more Omega 6, 15.4 times more Carbohydrate and 9.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.8 times more Sugars than Degermed yellow Corn flour.
Both Degermed yellow Corn flour and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Degermed yellow Corn flour as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.