Lets compare vitamin content per 14 ounces of White Corn flour masa vs Tomatoes:
White Corn flour masa has 6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and more Vitamin K than White Corn flour masa.
Both White Corn flour masa as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Corn flour masa vs Tomatoes:
White Corn flour masa has 13.8 times more Calcium, 3.5 times more Copper, 5.4 times more Iron, 8.5 times more Magnesium, 3.3 times more Manganese, 9.6 times more Phosphorus, more Selenium and 10.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 9.7 times more Water than White Corn flour masa.
Both White Corn flour masa and Raw Ripe Red Tomatoes have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
White Corn flour masa has 20.2 times more Energy, 18.5 times more Fat, 19 times more Saturated Fat, 17.3 times more Omega 3, 20.9 times more Omega 6, 19.7 times more Carbohydrate, 5.3 times more Fiber and 9.6 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Sugars than White Corn flour masa.
Both White Corn flour masa as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.