Lets compare vitamin content per 14 ounces of White Corn flour masa vs Oranges:
White Corn flour masa has 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 7.9 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B5, more Vitamin C and 1.5 times more Vitamin E than White Corn flour masa.
Both White Corn flour masa and Raw Oranges have similar amounts of Vitamin B9 per 14 oz.
Both White Corn flour masa as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for White Corn flour masa vs Oranges:
White Corn flour masa has 3.5 times more Calcium, 4.6 times more Copper, 14.7 times more Iron, 9.3 times more Magnesium, 15 times more Manganese, 16.5 times more Phosphorus, 1.4 times more Potassium, 21 times more Selenium and 25.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 8.9 times more Water than White Corn flour masa.
Comparison of macro-nutrients per 14 ounces:
White Corn flour masa has 7.7 times more Energy, 30.8 times more Fat, 35.5 times more Saturated Fat, 7.4 times more Omega 3, 92.9 times more Omega 6, 6.5 times more Carbohydrate, 2.7 times more Fiber and 9 times more Protein than Raw Oranges.
While Raw Oranges contain 5.8 times more Sugars than White Corn flour masa.
Both White Corn flour masa as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.