Lets compare vitamin content per 14 ounces of White Corn flour masa vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.6 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
Both White Corn flour masa and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both White Corn flour masa as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for White Corn flour masa vs California Red Kidney Beans:
White Corn flour masa has 3.3 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Calcium, 5.3 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than White Corn flour masa.
Comparison of macro-nutrients per 14 ounces:
White Corn flour masa has 14.8 times more Fat, 14.8 times more Saturated Fat, 31 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Omega 3, 3.9 times more Fiber and 2.9 times more Protein than White Corn flour masa.
Both White Corn flour masa and Raw California Red Kidney Beans have similar amounts of Energy per 14 oz.
Both White Corn flour masa as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.