Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and 1.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B1, 6.3 times more Vitamin B2, 41.4 times more Vitamin B3, 67 times more Vitamin B5, 18.3 times more Vitamin B6 and 29.6 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Roasted Sunflower Seeds:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 66.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 26.9 times more Copper, 2.9 times more Iron, 21.5 times more Magnesium, 28.9 times more Manganese, 115.5 times more Phosphorus, 8.9 times more Potassium and 75.6 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt contain 7.8 times more Energy, 498 times more Fat, 237.2 times more Saturated Fat, 4.9 times more Omega 3, 2185.5 times more Omega 6, 13.9 times more Fiber and 26.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 14 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.