Lets compare vitamin content per 14 ounces of Cherries, sour, red, canned, light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Cherries, sour, red, canned, light syrup pack, solids and liquids have more Vitamin A and 1.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20 times more Vitamin B1, 7.2 times more Vitamin B2, 24.3 times more Vitamin B3, 66.1 times more Vitamin B5, 18 times more Vitamin B6 and 29.3 times more Vitamin B9 than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cherries, sour, red, canned, light syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:
Cherries, sour, red, canned, light syrup pack, solids and liquids have 51.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 26.5 times more Copper, 3.2 times more Iron, 21.2 times more Magnesium, 28.5 times more Manganese, 113.9 times more Phosphorus, 5.1 times more Potassium and 74.4 times more Zinc than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 7.9 times more Energy, 513 times more Fat, 321.3 times more Saturated Fat, 5.8 times more Omega 3, 2280.5 times more Omega 6, 13.3 times more Fiber and 27.1 times more Protein than Cherries, sour, red, canned, light syrup pack, solids and liquids.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Cherries, sour, red, canned, light syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.