Lets compare vitamin content per 14 ounces of Celery vs Cooked Ripe Red Tomatoes:
Raw Celery has 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.8 times more Vitamin B9 and 10.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 7.4 times more Vitamin C and 2.1 times more Vitamin E than Raw Celery.
Both Raw Celery and Cooked Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B6 per 14 oz.
Both Raw Celery as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celery vs Cooked Ripe Red Tomatoes:
Raw Celery has 3.6 times more Calcium, 1.2 times more Magnesium and 7.3 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.1 times more Copper and 3.4 times more Iron than Raw Celery.
Both Raw Celery and Cooked Ripe Red Tomatoes have similar amounts of Manganese, Phosphorus, Potassium, Zinc and Water per 14 oz.
Both Raw Celery as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Celery has 2.3 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate, 1.9 times more Sugars, 3.5 times more Fructose and 1.4 times more Protein than Raw Celery.
Both Raw Celery as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.