Lets compare vitamin content per 14 ounces of Celery vs Boiled Celery:
Boiled and Drained Celery contains 1.3 times more Vitamin B5, 2 times more Vitamin C, 1.3 times more Vitamin E and 1.3 times more Vitamin K than Raw Celery.
Both Raw Celery and Boiled and Drained Celery have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Celery as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celery vs Boiled Celery:
Boiled and Drained Celery contains 2.1 times more Iron and 2.5 times more Selenium than Raw Celery.
Both Raw Celery and Boiled and Drained Celery have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Celery contains 1.3 times more Carbohydrate and 1.8 times more Sugars than Raw Celery.
Both Raw Celery and Boiled and Drained Celery have similar amounts of Fiber and Protein per 14 oz.
Both Raw Celery as well as Boiled and Drained Celery have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.