Lets compare vitamin content per 14 ounces of Celery vs Celtuce:
Raw Celery has 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 8 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B3, 1.3 times more Vitamin B9 and 6.3 times more Vitamin C than Raw Celery.
Both Raw Celery and Raw Celtuce have similar amounts of Vitamin B2 per 14 oz.
Both Raw Celery as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celery vs Celtuce:
Raw Celery has 7.3 times more Sodium than Raw Celtuce.
While Raw Celtuce contains 2.8 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 2.1 times more Zinc than Raw Celery.
Both Raw Celery and Raw Celtuce have similar amounts of Calcium, Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Raw Celery and Raw Celtuce have similar amounts of macro-nutrients per 14 oz
Both Raw Celery and Raw Celtuce have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Celery as well as Raw Celtuce have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.