Comparing Nutrients in 500 calories CeleryVS Celtuce

Weight per 500 calories

Celery

3571g

Celtuce

2778g

Raw Celtuce has 1.3 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.

Which food has more nutrients per 500 calories - Celery or Celtuce?

Macros Ratio

Protein Fat Carbs

Celery

17%

74%

Celtuce

16%

13%

71%

500 kcal ▼

Macro Nutrients

Celeryvs Celtuce

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

6.26%6.07g

Fat

8.6%8.33g

6.07 gvs8.33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

4.7%1.5g

Saturated Fat

1.5 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

0%0g

Omega 3

0 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

16.6%2.82g

Omega 6

2.82 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

81.6%106g

Carbohydrate

78%101g

106 gvs101 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

66%48g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

18.2%13.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%14.3g

Glucose

14.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%2.86g

Sucrose

2.86 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

150%57g

Fiber

124%47.2g

57 gvs47.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

44%24.6g

Protein

42%23.6g

24.6 gvs23.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Celeryvs Celtuce

87.3%786μg

Vitamin A

540%4861μg

RAE, retinol activity equivalents

786 μgvs4861 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

62.5%0.75mg

Vitamin B1

127%1.53mg

Thiamine

0.75 mgvs1.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

157%2.04mg

Vitamin B2

150%1.94mg

Riboflavin

2.04 mgvs1.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

71.4%11.4mg

Vitamin B3

95%15.3mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs15.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

176%8.8mg

Vitamin B5

102%5.1mg

Pantothenic acid

8.8 mgvs5.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

203%2.64mg

Vitamin B6

107%1.4mg

Pyridoxine

2.64 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

321%1286μg

Vitamin B9

319%1278μg

Folates and Folic Acid

1286 μgvs1278 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

123%111mg

Vitamin C

602%542mg

Ascorbic acid

111 mgvs542 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

64.3%9.64mg

Vitamin E

Tocopherols and Tocotrienols

9.64 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

872%1046μg

Vitamin K

Phytomenadione or phylloquinone

1046 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Celeryvs Celtuce

143%1429mg

Calcium

108%1083mg

1429 mgvs1083 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

139%1.25mg

Copper

123%1.1mg

1.25 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

3.57%143μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

143 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

89.3%7.14mg

Iron

191%15.3mg

7.14 mgvs15.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

94%393mg

Magnesium

185%778mg

393 mgvs778 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

160%3.68mg

Manganese

831%19mg

3.68 mgvs19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

122%857mg

Phosphorus

155%1083mg

857 mgvs1083 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

273%9286mg

Potassium

270%9167mg

9286 mgvs9167 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

26%14.3μg

Selenium

45.5%25μg

14.3 μgvs25 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

190%2857mg

Sodium

20.4%306mg

2857 mgvs306 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

42.2%4.64mg

Zinc

68%7.5mg

4.64 mgvs7.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

92%3408g

Water

71%2625g

3408 gvs2625 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 500 calories of Celery vs Celtuce:

Raw Celery has 1.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Celtuce.
While Raw Celtuce contains 6.2 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3 and 4.9 times more Vitamin C than Raw Celery.
Both Raw Celery and Raw Celtuce have similar amounts of Vitamin B2 and Vitamin B9 per 500 kcal.
Both Raw Celery as well as Raw Celtuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Celery vs Celtuce:

Raw Celery has 1.3 times more Calcium, 9.4 times more Sodium and 1.3 times more Water than Raw Celtuce.
While Raw Celtuce contains 2.1 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.6 times more Zinc than Raw Celery.
Both Raw Celery and Raw Celtuce have similar amounts of Copper and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Celery has 1.2 times more Fiber than Raw Celtuce.
While Raw Celtuce contains 1.4 times more Fat than Raw Celery.
Both Raw Celery and Raw Celtuce have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Celery as well as Raw Celtuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CeleryVS Boiled CeleryCeltuceVS Boiled CeleryCeleryVS Swiss ChardCeltuceVS Swiss Chard

Compare Foods

Comparing Nutrients in 500 calories CeleryVS Celtuce

Weight per 500 calories

Which food has more nutrients per 500 calories - Celery or Celtuce?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: