Comparing Nutrients in 500 calories CeleryVS Boiled Celery

Weight per 500 calories

Celery

3571g

Boiled Celery

2778g

Boiled and Drained Celery has 1.3 times more energy per unit of mass than Raw Celery, which is very low in comparison to other foods. Celery having very low energy density.

Which food has more nutrients per 500 calories - Celery or Boiled Celery?

Macros Ratio

Protein Fat Carbs

Celery

17%

74%

Boiled Celery

16%

77%

500 kcal ▼

Macro Nutrients

Celeryvs Boiled Celery

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.26%6.07g

Fat

4.6%4.44g

6.07 gvs4.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.7%1.5g

Saturated Fat

3.47%1.1g

1.5 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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16.6%2.82g

Omega 6

12.3%2.1g

2.82 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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81.6%106g

Carbohydrate

85.5%111g

106 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66%48g

Sugars

91%66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.2%13.2g

Fructose

25.3%18.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

13.2 gvs18.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%14.3g

Glucose

%19.7g

14.3 gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.86g

Sucrose

%3.9g

2.86 gvs3.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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150%57g

Fiber

117%44.4g

57 gvs44.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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44%24.6g

Protein

41%23g

24.6 gvs23 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Celeryvs Boiled Celery

87.3%786μg

Vitamin A

80.2%722μg

RAE, retinol activity equivalents

786 μgvs722 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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62.5%0.75mg

Vitamin B1

53.2%0.64mg

Thiamine

0.75 mgvs0.64 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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157%2.04mg

Vitamin B2

150%1.94mg

Riboflavin

2.04 mgvs1.94 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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71.4%11.4mg

Vitamin B3

64.6%10.3mg

Niacin, nicotinic acid, niacinamide

11.4 mgvs10.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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176%8.8mg

Vitamin B5

176%8.8mg

Pantothenic acid

8.8 mgvs8.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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203%2.64mg

Vitamin B6

184%2.4mg

Pyridoxine

2.64 mgvs2.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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321%1286μg

Vitamin B9

229%917μg

Folates and Folic Acid

1286 μgvs917 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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123%111mg

Vitamin C

188%169mg

Ascorbic acid

111 mgvs169 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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64.3%9.64mg

Vitamin E

65%9.72mg

Tocopherols and Tocotrienols

9.64 mgvs9.72 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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872%1046μg

Vitamin K

875%1050μg

Phytomenadione or phylloquinone

1046 μgvs1050 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Celeryvs Boiled Celery

143%1429mg

Calcium

117%1167mg

1429 mgvs1167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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139%1.25mg

Copper

111%1mg

1.25 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.57%143μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

143 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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89.3%7.14mg

Iron

146%11.7mg

7.14 mgvs11.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%393mg

Magnesium

79.4%333mg

393 mgvs333 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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160%3.68mg

Manganese

128%2.94mg

3.68 mgvs2.94 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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0%0μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

0 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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122%857mg

Phosphorus

99%694mg

857 mgvs694 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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273%9286mg

Potassium

232%7889mg

9286 mgvs7889 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg

Selenium

50.5%27.8μg

14.3 μgvs27.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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190%2857mg

Sodium

169%2528mg

2857 mgvs2528 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.2%4.64mg

Zinc

35.4%3.9mg

4.64 mgvs3.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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92%3408g

Water

70.7%2614g

3408 gvs2614 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Celery vs Boiled Celery:

Raw Celery has 1.4 times more Vitamin B9 than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.5 times more Vitamin C than Raw Celery.
Both Raw Celery and Boiled and Drained Celery have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 500 kcal.
Both Raw Celery as well as Boiled and Drained Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Celery vs Boiled Celery:

Raw Celery has 1.2 times more Calcium, 1.3 times more Copper, 1.2 times more Manganese, 1.2 times more Phosphorus and 1.3 times more Water than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.6 times more Iron and 1.9 times more Selenium than Raw Celery.
Both Raw Celery and Boiled and Drained Celery have similar amounts of Magnesium, Potassium, Sodium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Raw Celery has 1.4 times more Fat, 1.4 times more Omega 6 and 1.3 times more Fiber than Boiled and Drained Celery.
While Boiled and Drained Celery contains 1.4 times more Sugars and 1.4 times more Fructose than Raw Celery.
Both Raw Celery and Boiled and Drained Celery have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Raw Celery as well as Boiled and Drained Celery have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

CeleryVS CeltuceBoiled CeleryVS Celtuce

Compare Foods

Comparing Nutrients in 500 calories CeleryVS Boiled Celery

Weight per 500 calories

Which food has more nutrients per 500 calories - Celery or Boiled Celery?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: