Lets compare vitamin content per 14 ounces of Celery vs Tomatoes in Juice with Salt:
Raw Celery has 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 11.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 4.1 times more Vitamin C and 2.2 times more Vitamin E than Raw Celery.
Both Raw Celery and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B2 per 14 oz.
Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celery vs Tomatoes in Juice with Salt:
Raw Celery has 1.2 times more Calcium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Copper, 2.9 times more Iron, 1.8 times more Selenium and 1.4 times more Sodium than Raw Celery.
Both Raw Celery and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Zinc and Water per 14 oz.
Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars and 3.5 times more Fructose than Raw Celery.
Both Raw Celery and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Carbohydrate, Fiber and Protein per 14 oz.
Both Raw Celery as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.