Lets compare vitamin content per 14 ounces of Celery vs Carrots:
Raw Celery has 1.9 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 38 times more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin C and 2.4 times more Vitamin E than Raw Celery.
Both Raw Celery and Raw Carrots have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Celery as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celery vs Carrots:
Raw Celery has 1.2 times more Calcium than Raw Carrots.
While Raw Carrots contain 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Raw Celery.
Both Raw Celery and Raw Carrots have similar amounts of Magnesium, Potassium, Sodium and Water per 14 oz.
Both Raw Celery as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots contain 2.9 times more Energy, 3.2 times more Carbohydrate, 3.5 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Raw Celery.
Both Raw Celery as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.