Lets compare vitamin content per 14 ounces of Celery vs Boiled Carrots:
Raw Celery has 1.3 times more Vitamin B2, 2.6 times more Vitamin B9 and 2.1 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 38.7 times more Vitamin A, 3.1 times more Vitamin B1, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.8 times more Vitamin E than Raw Celery.
Both Raw Celery and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin C per 14 oz.
Both Raw Celery as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Celery vs Boiled Carrots:
Raw Celery has 1.3 times more Calcium, 2.1 times more Copper and 1.4 times more Sodium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 11.9 times more Fluoride, 1.7 times more Iron, 1.5 times more Manganese, 1.8 times more Selenium and 1.5 times more Zinc than Raw Celery.
Both Raw Celery and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Carrots contain 2.5 times more Energy, 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fiber than Raw Celery.
Both Raw Celery and Boiled and Drained Carrots have similar amounts of Protein per 14 oz.
Both Raw Celery as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.