Lets compare vitamin content per 14 ounces of Carrots vs Frozen Spinach:
Raw Carrots have 1.4 times more Vitamin A, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B5 than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B9, 4.4 times more Vitamin E and 28.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Unprepared Frozen Spinach have similar amounts of Vitamin B6 and Vitamin C per 14 oz.
Both Raw Carrots as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Frozen Spinach:
Unprepared Frozen Spinach contains 3.9 times more Calcium, 3.2 times more Copper, 6.3 times more Iron, 6.3 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 60 times more Selenium and 2.3 times more Zinc than Raw Carrots.
Both Raw Carrots and Unprepared Frozen Spinach have similar amounts of Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.4 times more Energy, 2.3 times more Carbohydrate and 7.3 times more Sugars than Unprepared Frozen Spinach.
While Unprepared Frozen Spinach contains 41 times more Omega 3 and 3.9 times more Protein than Raw Carrots.
Both Raw Carrots and Unprepared Frozen Spinach have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Unprepared Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.