Lets compare vitamin content per 14 ounces of Frozen Spinach vs Boiled Carrots:
Unprepared Frozen Spinach has 1.4 times more Vitamin B1, 5.1 times more Vitamin B2, 10.4 times more Vitamin B9, 1.5 times more Vitamin C, 2.8 times more Vitamin E and 27.2 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin A, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B5 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 14 oz.
Both Unprepared Frozen Spinach as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Boiled Carrots:
Unprepared Frozen Spinach has 4.3 times more Calcium, 8.5 times more Copper, 5.6 times more Iron, 7.5 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Selenium, 1.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
Both Unprepared Frozen Spinach and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Spinach has 82 times more Omega 3 and 4.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Carbohydrate and 5.3 times more Sugars than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Boiled and Drained Carrots have similar amounts of Energy and Fiber per 14 oz.
Both Unprepared Frozen Spinach as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.