Lets compare vitamin content per 14 ounces of Frozen Spinach vs Canned Carrots with Liquids and Salt:
Unprepared Frozen Spinach has 4.9 times more Vitamin B1, 8.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B6, 18.1 times more Vitamin B9, 2.8 times more Vitamin C, 4 times more Vitamin E and 38 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Vitamin B5 than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin A per 14 oz.
Both Unprepared Frozen Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Spinach vs Canned Carrots with Liquids and Salt:
Unprepared Frozen Spinach has 4.2 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 8.3 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.2 times more Sodium than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Unprepared Frozen Spinach has 1.3 times more Energy, 10.3 times more Omega 3, 1.6 times more Fiber and 6.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 3.8 times more Sugars than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.