Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Boiled Chopped Or Leaf Frozen Spinach:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Vitamin B5 than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 4.1 times more Vitamin B1, 6.5 times more Vitamin B2, 15.1 times more Vitamin B9, 4.8 times more Vitamin E and 55.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Boiled Chopped Or Leaf Frozen Spinach:
Canned Carrots Solids and Liquids with Salt have 2.5 times more Sodium than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 4.9 times more Calcium, 1.6 times more Copper, 3.8 times more Iron, 9.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 13.8 times more Selenium and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 4.8 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 1.5 times more Energy, 46.4 times more Omega 3, 2.1 times more Fiber and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Carbohydrate per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.