Lets compare vitamin content per 14 ounces of Carrots vs Boiled Chopped Or Leaf Frozen Spinach:
Raw Carrots have 1.4 times more Vitamin A, 2.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.7 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 3 times more Vitamin B2, 6.4 times more Vitamin B9, 5.4 times more Vitamin E and 41 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Raw Carrots as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Boiled Chopped Or Leaf Frozen Spinach:
Boiled and Drained Chopped Or Leaf Frozen Spinach contains 4.6 times more Calcium, 3.6 times more Copper, 6.5 times more Iron, 6.8 times more Magnesium, 5 times more Manganese, 1.4 times more Phosphorus, 55 times more Selenium, 1.4 times more Sodium and 2 times more Zinc than Raw Carrots.
Both Raw Carrots and Boiled and Drained Chopped Or Leaf Frozen Spinach have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Carrots have 1.2 times more Energy, 2 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
While Boiled and Drained Chopped Or Leaf Frozen Spinach contains 185.5 times more Omega 3, 1.3 times more Fiber and 4.3 times more Protein than Raw Carrots.
Both Raw Carrots as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.