Lets compare vitamin content per 14 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Boiled Carrots:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 4 times more Vitamin B2, 8.6 times more Vitamin B9, 3.4 times more Vitamin E and 39.5 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Vitamin A, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Boiled Carrots:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 5.1 times more Calcium, 9.5 times more Copper, 5.8 times more Iron, 8.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 7.9 times more Selenium, 1.7 times more Sodium and 2.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Chopped Or Leaf Frozen Spinach has 371 times more Omega 3, 1.2 times more Fiber and 5.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Carbohydrate and 6.8 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach and Boiled and Drained Carrots have similar amounts of Energy per 14 oz.
Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.