Lets compare vitamin content per 14 ounces of Carrots vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw Carrots have 278.3 times more Vitamin A, 11.8 times more Vitamin C and 4.7 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin B12 and 3.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Raw Carrots have 1.4 times more Potassium and 14.2 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 10.1 times more Calcium, 6.8 times more Copper, 5 times more Iron, 5.9 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 101 times more Selenium, 4.5 times more Sodium and 5.1 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 10 times more Energy, 34.7 times more Fat, 65.1 times more Saturated Fat, 64.5 times more Omega 3, 18 times more Omega 6, 8.3 times more Carbohydrate, 6.2 times more Sugars, 1.5 times more Fiber and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.