Lets compare vitamin content per 14 ounces of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Carrots:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.2 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 284 times more Vitamin A, 1.3 times more Vitamin B6, 7.2 times more Vitamin C and 4.9 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar vs Boiled Carrots:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11.1 times more Calcium, 18.1 times more Copper, 4.4 times more Iron, 7.1 times more Magnesium, 9 times more Manganese, 5.1 times more Phosphorus, 14.4 times more Selenium, 5.4 times more Sodium and 6.2 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar and Boiled and Drained Carrots have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 11.7 times more Energy, 46.3 times more Fat, 69.4 times more Saturated Fat, 129 times more Omega 3, 20.7 times more Omega 6, 9.6 times more Carbohydrate, 8.5 times more Sugars, 1.4 times more Fiber and 5.5 times more Protein than Boiled and Drained Carrots.
Both Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.