Lets compare vitamin content per 14 ounces of Carrots vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Raw Carrots have 5.9 times more Vitamin A and 19.7 times more Vitamin C than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 5.4 times more Vitamin B1, 9.1 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and 10.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Vitamin K per 14 oz.
Both Raw Carrots as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut:
Raw Carrots have 23.9 times more Water than Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut.
While Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 1.7 times more Calcium, 7.5 times more Copper, 4.8 times more Iron, 8.5 times more Magnesium, 8.1 times more Manganese, 7.8 times more Phosphorus, 100 times more Selenium, 6 times more Sodium and 7.4 times more Zinc than Raw Carrots.
Both Raw Carrots and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Potassium per 14 oz.
Both Raw Carrots as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut contain 11.9 times more Energy, 95.3 times more Fat, 214.3 times more Saturated Fat, 294.5 times more Omega 3, 45.5 times more Omega 6, 6.4 times more Carbohydrate, 7 times more Sugars and 9.8 times more Protein than Raw Carrots.
Both Raw Carrots and Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have similar amounts of Fiber per 14 oz.
Both Raw Carrots as well as Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.