Comparing Nutrients in 7 ounces CarrotsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Protein Fat Carbs

Carrots

87%

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

18%

78%

7 oz ▼

Macro Nutrients

Carrotsvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

2.8%81.4kcal

Energy

28%810kcal

81.4 kcalvs810 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.49%0.48g

Fat

17%16.5g

0.48 gvs16.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

13%4.13g

0.064 gvs4.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

16%0.26g

0.004 gvs0.26 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g

Omega 6

21%3.57g

0.2 gvs3.57 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g

Carbohydrate

121%157g

19 gvs157 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13%9.4g

Sugars

80%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.4 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.5%1.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.17g

Glucose

1.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%7.12g

Sucrose

7.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

22%8.33g

5.56 gvs8.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.3%1.85g

Protein

14.8%8.28g

1.85 gvs8.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Carrotsvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

184%1657μg

Vitamin A

0.66%5.95μg

RAE, retinol activity equivalents

1657 μgvs5.95 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

31.3%0.38mg

Thiamine

0.13 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B2

11.6%0.15mg

Riboflavin

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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12%1.95mg

Vitamin B3

13%2.1mg

Niacin, nicotinic acid, niacinamide

1.95 mgvs2.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

11%0.54mg

Vitamin B5

20%1mg

Pantothenic acid

0.54 mgvs1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

21%0.27mg

Vitamin B6

18.6%0.24mg

Pyridoxine

0.27 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.7%4.4μg

Vitamin B7

Biotin

4.4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.43%37.7μg

Vitamin B9

8.43%33.7μg

Folates and Folic Acid

37.7 μgvs33.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.5%0.06μg

Cobalamin

0 μgvs0.06 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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13%11.7mg

Vitamin C

1.1%0.99mg

Ascorbic acid

11.7 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.73%1.3mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

1.3 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg

Vitamin K

4.63%5.56μg

Phytomenadione or phylloquinone

26 μgvs5.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Carrotsvs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

6.55%65.5mg

Calcium

66%661mg

65.5 mgvs661 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.92%0.089mg

Copper

67.7%0.61mg

0.089 mgvs0.61 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.16%6.35μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

6.35 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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7.44%0.6mg

Iron

37.2%2.98mg

0.6 mgvs2.98 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.67%24mg

Magnesium

33.5%141mg

24 mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.3%0.28mg

Manganese

120%2.76mg

0.28 mgvs2.76 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.92%69.5mg

Phosphorus

43%302mg

69.5 mgvs302 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

13%445mg

635 mgvs445 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg

Selenium

36.4%20μg

0.2 μgvs20 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.13%137mg

Sodium

41.4%621mg

137 mgvs621 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.33%0.48mg

Zinc

22%2.44mg

0.48 mgvs2.44 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.74%175g

Water

0.33%12.4g

175 gvs12.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Raw Carrots have 278.3 times more Vitamin A, 11.8 times more Vitamin C and 4.7 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, more Vitamin B12 and 3.4 times more Vitamin E than Raw Carrots.
Both Raw Carrots and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Raw Carrots as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Carrots vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:

Raw Carrots have 1.4 times more Potassium and 14.2 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 10.1 times more Calcium, 6.8 times more Copper, 5 times more Iron, 5.9 times more Magnesium, 9.7 times more Manganese, 4.3 times more Phosphorus, 101 times more Selenium, 4.5 times more Sodium and 5.1 times more Zinc than Raw Carrots.

Comparison of macro-nutrients per 7 ounces:

Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 10 times more Energy, 34.7 times more Fat, 65.1 times more Saturated Fat, 64.5 times more Omega 3, 18 times more Omega 6, 8.3 times more Carbohydrate, 6.2 times more Sugars, 1.5 times more Fiber and 4.5 times more Protein than Raw Carrots.
Both Raw Carrots as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

CarrotsVS Boiled CarrotsSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Boiled CarrotsCarrotsVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, QUAKER, chewy, 90 Calorie BarVS Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut

Compare Foods

Comparing Nutrients in 7 ounces CarrotsVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: