Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Buckwheat Flour:
Roasted Buckwheat Groats have 1.4 times more Vitamin B2 and 2.8 times more Vitamin B5 than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 1.9 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Whole-groat Buckwheat Flour have similar amounts of Vitamin B3 per 14 oz.
Both Roasted Buckwheat Groats as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Buckwheat Flour:
Roasted Buckwheat Groats have 1.2 times more Copper and 1.5 times more Selenium than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2.4 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 1.8 times more Potassium and 1.3 times more Zinc than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Whole-groat Buckwheat Flour have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Roasted Buckwheat Groats and Whole-groat Buckwheat Flour have similar amounts of macro-nutrients per 14 oz
Both Roasted Buckwheat Groats and Whole-groat Buckwheat Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Roasted Buckwheat Groats as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.