Lets compare vitamin content per 14 ounces of Roasted Buckwheat vs Frozen Chopped Broccoli:
Roasted Buckwheat Groats have 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 10.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Buckwheat vs Frozen Chopped Broccoli:
Roasted Buckwheat Groats have 16.4 times more Copper, 3 times more Iron, 12.3 times more Magnesium, 5.5 times more Manganese, 6.4 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 2.2 times more Sodium and 10.9 times more Water than Roasted Buckwheat Groats.
Comparison of macro-nutrients per 14 ounces:
Roasted Buckwheat Groats have 13.3 times more Energy, 9.3 times more Fat, 13.4 times more Saturated Fat, 24.7 times more Omega 6, 15.7 times more Carbohydrate, 3.4 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Omega 3 than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.