Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Raw Kamut:
Uncooked Khorasan Wheat contains 14.2 times more Vitamin B1, 4.7 times more Vitamin B2, 6.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6 and 6.8 times more Vitamin E than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Uncooked Khorasan Wheat have similar amounts of Vitamin K per 14 oz.
Both Cooked Buckwheat Groats as well as Uncooked Khorasan Wheat have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Raw Kamut:
Cooked Buckwheat Groats have 6.8 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 3.1 times more Calcium, 3.5 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 5.2 times more Phosphorus, 4.6 times more Potassium, 37 times more Selenium and 6 times more Zinc than Cooked Buckwheat Groats.
Comparison of macro-nutrients per 14 ounces:
Uncooked Khorasan Wheat contains 3.7 times more Energy, 3.4 times more Fat, 3.4 times more Omega 3, 3.3 times more Omega 6, 3.5 times more Carbohydrate, 8.7 times more Sugars, 4.1 times more Fiber and 4.3 times more Protein than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Uncooked Khorasan Wheat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.