Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Boiled Carrots:
Cooked Buckwheat Groats have 1.5 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 2 times more Vitamin B6, more Vitamin C, 11.4 times more Vitamin E and 7.2 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Cooked Buckwheat Groats as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Boiled Carrots:
Cooked Buckwheat Groats have 8.6 times more Copper, 2.4 times more Iron, 5.1 times more Magnesium, 2.6 times more Manganese, 2.3 times more Phosphorus, 3.1 times more Selenium and 3.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.3 times more Calcium, 2.7 times more Potassium and 14.5 times more Sodium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Boiled and Drained Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Buckwheat Groats have 2.6 times more Energy, 2 times more Omega 6, 2.4 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Sugars than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Boiled and Drained Carrots have similar amounts of Fiber per 14 oz.
Both Cooked Buckwheat Groats as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.