Lets compare vitamin content per 14 ounces of Boiled Buckwheat vs Boiled Broccoli:
Cooked Buckwheat Groats have 1.7 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C, 16.1 times more Vitamin E and 74.3 times more Vitamin K than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Buckwheat vs Boiled Broccoli:
Cooked Buckwheat Groats have 2.4 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Selenium and 1.4 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Calcium, 3.3 times more Potassium and 10.3 times more Sodium than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Boiled and Drained Broccoli have similar amounts of Iron, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Buckwheat Groats have 2.6 times more Energy, 3.4 times more Omega 6, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.5 times more Omega 3, 1.5 times more Sugars and 7.4 times more Fructose than Cooked Buckwheat Groats.
Both Cooked Buckwheat Groats and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Cooked Buckwheat Groats as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.