Lets compare vitamin content per 14 ounces of Buckwheat vs Buckwheat Flour:
Buckwheat has 2.2 times more Vitamin B2, 2.8 times more Vitamin B5 and 1.2 times more Vitamin B7 than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 4.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Buckwheat.
Both Buckwheat and Whole-groat Buckwheat Flour have similar amounts of Vitamin B3 per 14 oz.
Both Buckwheat as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Buckwheat vs Buckwheat Flour:
Buckwheat has 2.1 times more Copper, 1.2 times more Molybdenum and 1.5 times more Selenium than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2.3 times more Calcium, 1.8 times more Iron, 1.6 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Buckwheat.
Both Buckwheat and Whole-groat Buckwheat Flour have similar amounts of Magnesium and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Buckwheat and Whole-groat Buckwheat Flour have similar amounts of macro-nutrients per 14 oz
Both Buckwheat and Whole-groat Buckwheat Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 oz.
Both Buckwheat as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.