Lets compare vitamin content per 14 ounces of Buckwheat vs Broccoli:
Buckwheat has 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 11 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat and Raw Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Buckwheat as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Buckwheat vs Broccoli:
Buckwheat has 22.4 times more Copper, 3 times more Iron, 11 times more Magnesium, 6.2 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium, 3.3 times more Selenium and 5.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Calcium, 33 times more Sodium and 9.2 times more Water than Buckwheat.
Comparison of macro-nutrients per 14 ounces:
Buckwheat has 10.1 times more Energy, 9.2 times more Fat, 6.5 times more Saturated Fat, 1.2 times more Omega 3, 19.6 times more Omega 6, 10.8 times more Carbohydrate, 3.8 times more Fiber and 4.7 times more Protein than Raw Broccoli.
Both Buckwheat as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.