Lets compare vitamin content per 14 ounces of Buckwheat vs Boiled Kidney Beans:
Buckwheat has 7.3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Buckwheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Buckwheat vs Boiled Kidney Beans:
Buckwheat has 5.1 times more Copper, 5.5 times more Magnesium, 3 times more Manganese, 2.5 times more Phosphorus, 7.5 times more Selenium and 2.4 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Calcium and 6.9 times more Water than Buckwheat.
Both Buckwheat and Boiled All Types Kidney Beans have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Buckwheat has 2.7 times more Energy, 6.8 times more Fat, 10.2 times more Saturated Fat, 8.9 times more Omega 6, 3.1 times more Carbohydrate, 1.6 times more Fiber and 1.5 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Omega 3 than Buckwheat.
Both Buckwheat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.