Lets compare vitamin content per 14 ounces of Breadfruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Breadfruit has 3.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B3, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 4.2 times more Vitamin K than Raw Breadfruit.
Both Raw Breadfruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 oz.
Both Raw Breadfruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Breadfruit vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Breadfruit has 1.3 times more Calcium and 1.3 times more Potassium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Manganese, 2.7 times more Phosphorus, 174.5 times more Sodium and 2.8 times more Zinc than Raw Breadfruit.
Both Raw Breadfruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Breadfruit has 52.4 times more Sugars and 2.5 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Energy, 21.7 times more Fat, 26 times more Saturated Fat, 5.3 times more Omega 6 and 2.2 times more Protein than Raw Breadfruit.
Both Raw Breadfruit and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Raw Breadfruit as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.