Lets compare vitamin content per 14 ounces of Frozen Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Blueberries have 4.8 times more Vitamin E and 7.8 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 4.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 3.1 times more Vitamin C than Frozen Blueberries.
Both Frozen Blueberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 14 oz.
Both Frozen Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Blueberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Blueberries have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 4.2 times more Magnesium, 7.4 times more Phosphorus, 7 times more Potassium, 349 times more Sodium and 4.9 times more Zinc than Frozen Blueberries.
Both Frozen Blueberries and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese per 14 oz.
Both Frozen Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Blueberries have 7 times more Omega 3, 40.2 times more Sugars and 1.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 7.8 times more Fat, 23.6 times more Saturated Fat, 1.5 times more Omega 6, 2 times more Carbohydrate and 5.6 times more Protein than Frozen Blueberries.
Both Frozen Blueberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.